Course Description

Are you ready to change your golf game forever?

Now is the perfect opportunity to take part in the Swing Strong 90 golf fitness experience. For the price of a typical 1-hour lesson you will get 90 days of self-guided golf fitness with one of the world's longest hitters and certified golf fitness specialist.

During that time you will discover the answers to why the ball doesn't fly as far or doesn't touch the bottom of the cup as often as you'd like - the key elements that are holding you back from becoming the player of your dreams. Your Swing Strong experience will begin with a Self-Assessment to help you ascertain your limitations. This will start you off on the right foot helping you understand how your limitations are effecting you from performing better as a golf-athlete. After that you will progressively move through the phases of training...

  1. Phase One: Finding Function
  2. Phase Two: Getting GolfStrong (Strength)
  3. Phase Three: Power Up
  4. Phase Four: Speed It Up 


All of this to help you uncover effortless power, find distance, and improve on accuracy.

Swing Strong 90 serves as the perfect introduction to golf fitness and is not designed to overwhelm beginners with complicated drills, movements, or stretches. The self-paced training program can be done anywhere, by anyone at any age, or skill level, with minimal equipment needs. The absolute goal of Swing Strong 90 is to provide a pathway to a higher state of physical function and understanding of ones body during the golf swing. The course contains, self assessments, video tutorials, over 100 exercises, and fun sweat equity. 

The course is fully remote and can can be accessed from your smartphone, tablet, or computer.

Top 10 Ranked World Long Driver and Certified Golf Strength and Conditioning Coach

Your Instructor: Coach Ryan Steenberg, CSCS, TPI-3

Coach Steenberg owns 4 Performance, a sports performance and fitness facility in western upstate New York. Since it's inception, 4 Performance has aided in the development of state champions and runner ups, junior champions, sectional champions, and numerous NCAA Division 1, 2, 3 aspiring collegiate athletes. 4 Performance athletes have gone on to earn All-American honors, play in the US Open, be the youngest ever to qualify for the US Amateur Championship two years running, and experience sport beyond college. Recently, Steenberg’s stable has expanded to host a number of PGA tour, Canadian Tour, and Latin American Tour bound players.Steenberg is a product of his own methodologies in that he still competes at the highest level as a professional athlete in the sport of Long Drive. Steenberg placed 2nd in the world at the 2016 World Long Drive Championships hosted by the golf channel. With distances well over 400 yards and ball speeds faster than a NASCAR, Steenberg is positioned to be a favorite in the sport for a long time. Steenberg is currently ranked 8th in the world amongst the longest hitters on the planet.

Course curriculum

  • 1

    Prep Phase: What's In The Way?

    • An Introduction To The Swing Strong Program

    • What Might Be Holding You Back?

    • The Warm Up

    • Self Assessment Phase: The Pelvic Tilt Test

    • The Pelvic Tilt Test: Survey Questions

    • Self Assessment Phase: The Rotary Test

    • The Rotary Test: Survey Questions

    • Self Assessment Phase: The Deep Squat Test

    • The Deep Squat Test: Survey Questions

    • Self Assessment Phase: The Toe Touch Test

    • The Toe Touch Test: Survey Questions

    • Self Assessment Phase: The Internal And External Rotation Test

    • The Internal And External Rotation Test: Survey Questions

    • Self Assessment Phase: The Seated T-Spine Test

    • The Seated T-Spine Test: Survey Questions

    • Self Assessment Phase: The Glute Bridge Test

    • The Glute Bridge Test: Survey Questions

    • Self Assessment Phase: The Core Strength Test

    • The Core Strength Test: Survey Questions

    • Self Assessment Phase: The Vertical Jump Test

    • The Vertical Jump Test: Survey Questions

    • Self Assessment Phase: Core Power Test

    • The Core Power Test: Survey Questions

    • Self Assessment Phase: The Upper Body Test

    • The Upper Body Test: Survey Questions

    • Self Assessment Phase: The Lateral Jump Test

    • The Lateral Jump Test: Survey Questions

    • Self Assessment Phase: The Transverse Jump Test

    • The Transverse Jump Test: Survey Questions

    • The Cool Down

    • How Lifestyle Affects Our Game:
  • 2

    Phase 1: Finding Function

    • An Introduction To Finding Function

    • Phase 1: Week 1 - Workout 1

    • Breaking Bad Twitch Training: Week 1

    • Phase 1: Week 1 - Workout 2

    • Phase 1: Week 1 - Survey Questions

    • Phase 1: Week 2 - Workout 1

    • Breaking Bad Twitch Training: Week 2

    • Phase 1: Week 2 - Workout 2

    • Phase 1: Week 2 - Survey Questions

    • Phase 1: Week 3 - Workout 1

    • Breaking Bad Twitch Training: Week 3

    • Phase 1: Week 3 - Workout 2

    • Phase 1: Week 3 - Survey Questions

    • Phase 1: Week 4 - Workout 1

    • Breaking Bad Twitch Training: Week 4

    • Phase 1: Week 4 - Workout 2

    • Phase 1: Week 4 - Final Finding Function Survey

    • Conclusion To Finding Function
  • 3

    Phase 2: Getting GolfStrong

    • Introduction To Getting GolfStrong

    • Phase 2: Week 1 - Workout 1

    • Strengthen The Sequence Twitch Training - Week 1

    • Phase 2: Week 1 - Workout 2

    • Phase 2: Week 1 - Survey Questions

    • Phase 2: Week 2 - Workout 1

    • Strengthen The Sequence Twitch Training - Week 2

    • Phase 2: Week 2 - Workout 2

    • Phase 2: Week 2 - Survey Questions

    • 6 Week Check-in

    • Phase 2: Week 3 - Workout 1

    • Strengthen The Sequence Twitch Training - Week 3

    • Phase 2: Week 3 - Workout 2

    • Phase 2: Week 3 - Survey Questions

    • Phase 2: Week 4 - Workout 1

    • Strengthen The Sequence Twitch Training - Week 4

    • Phase 2: Week 4 - Workout 2

    • Conclusion To Getting GolfStrong
  • 4

    Phase 3: Power Up

    • An Introduction To Powering Up

    • Phase 3: Week 1 - Workout 1

    • Fire The Sequence Twitch Training - Week 1

    • Phase 3: Week 1 - Workout 2

    • Phase 3: Week 1 - Survey Questions

    • Phase 3: Week 2 - Workout 1

    • Fire The Sequence Twitch Training - Week 2

    • Phase 3: Week 2 - Workout 2

    • Phase 3: Week 2 - Survey Questions

    • Conclusion To Powering Up - The 10 Week Check-In
  • 5

    Phase 4: Speed It Up

    • An Introduction To Speeding It Up

    • Phase 4: Week 1 - Workout 1

    • Fire The Sequence Twitch Training - Week 3

    • Phase 4: Week 1 - Workout 2

    • Phase 4: Week 1 - Survey Queations

    • Phase 4: Week 2: Workout 1

    • Fire The Sequence Twitch Training - Week 4

    • Phase 4: Week 2 Workout 2

    • Congratulations!

    • A Final Note From Ryan