Course Description

Are you ready to change your golf game forever?

Now is the perfect opportunity to take the Swing Strong 90-Day Challenge for only $90. That's $1 per day!

This course is designed to be taken over a 90 day period. During that time you will discover the answers to why the ball doesn't fly as far or doesn't touch the bottom of the cup as often as you'd like - the key elements that are holding you back from becoming a great driver. Ryan Steenberg, Starts you off with a Self-Assessment to help you ascertain your limitations. This will start you off on the right foot helping you determine how to function better as a golf-athlete. After that you will move through the phases...

  1. Phase One Finding Function
  2. Phase Two: Getting GolfStrong (Strength)
  3. Phase Three: Power Up
  4. Phase Four: Speed It Up

All of this to help you to develop distance and accuracy.

Swing Strong 90-Day Challenge serves as the perfect introduction to fitness and will not overwhelm beginners with complicated drills, movements, or stretches. The self-paced training program can be done anywhere, by anyone at any age, or skill level. Each unit in this online course serves as a building block for the successive units that are a part of the Swing Strong course. The course includes, videos, assessments and questions to help any skill level move to the next.

The course itself can be accessed from your smartphone, tablet, or computer.

Top 10 Ranked World Long Driver and Certified Golf Strength and Conditioning Coach

Your Instructor: Coach Ryan Steenberg, CSCS, TPI-3

Coach Steenberg owns 4 Performance, a sports performance and fitness facility in western upstate New York. Since it's inception, 4 Performance has aided in the development of state champions and runner ups, junior champions, sectional champions, and numerous NCAA Division 1, 2, 3 aspiring collegiate athletes. 4 Performance athletes have gone on to earn All-American honors, play in the US Open, be the youngest ever to qualify for the US Amateur Championship two years running, and experience sport beyond college. Recently, Steenberg’s stable has expanded to host a number of PGA tour, Canadian Tour, and Latin American Tour bound players.Steenberg is a product of his own methodologies in that he still competes at the highest level as a professional athlete in the sport of Long Drive. Steenberg placed 2nd in the world at the 2016 World Long Drive Championships hosted by the golf channel. With distances well over 400 yards and ball speeds faster than a NASCAR, Steenberg is positioned to be a favorite in the sport for a long time. Steenberg is currently ranked 8th in the world amongst the longest hitters on the planet.

Course curriculum

  • 1

    Prep Phase: What's In The Way?

    • An Introduction To The Swing Strong Program

    • What Might Be Holding You Back?

    • The Warm Up

    • Self Assessment Phase: The Pelvic Tilt Test

    • The Pelvic Tilt Test: Survey Questions

    • Self Assessment Phase: The Rotary Test

    • The Rotary Test: Survey Questions

    • Self Assessment Phase: The Deep Squat Test

    • The Deep Squat Test: Survey Questions

    • Self Assessment Phase: The Toe Touch Test

    • The Toe Touch Test: Survey Questions

    • Self Assessment Phase: The Internal And External Rotation Test

    • The Internal And External Rotation Test: Survey Questions

    • Self Assessment Phase: The Seated T-Spine Test

    • The Seated T-Spine Test: Survey Questions

    • Self Assessment Phase: The Glute Bridge Test

    • The Glute Bridge Test: Survey Questions

    • Self Assessment Phase: The Core Strength Test

    • The Core Strength Test: Survey Questions

    • Self Assessment Phase: The Vertical Jump Test

    • The Vertical Jump Test: Survey Questions

    • Self Assessment Phase: Core Power Test

    • The Core Power Test: Survey Questions

    • Self Assessment Phase: The Upper Body Test

    • The Upper Body Test: Survey Questions

    • Self Assessment Phase: The Lateral Jump Test

    • The Lateral Jump Test: Survey Questions

    • Self Assessment Phase: The Transverse Jump Test

    • The Transverse Jump Test: Survey Questions

    • The Cool Down

    • How Lifestyle Affects Our Game:
  • 2

    Phase 1: Finding Function

    • An Introduction To Finding Function

    • Phase 1: Week 1 - Workout 1

    • Breaking Bad Twitch Training: Week 1

    • Phase 1: Week 1 - Workout 2

    • Phase 1: Week 1 - Survey Questions

    • Phase 1: Week 2 - Workout 1

    • Breaking Bad Twitch Training: Week 2

    • Phase 1: Week 2 - Workout 2

    • Phase 1: Week 2 - Survey Questions

    • Phase 1: Week 3 - Workout 1

    • Breaking Bad Twitch Training: Week 3

    • Phase 1: Week 3 - Workout 2

    • Phase 1: Week 3 - Survey Questions

    • Phase 1: Week 4 - Workout 1

    • Breaking Bad Twitch Training: Week 4

    • Phase 1: Week 4 - Workout 2

    • Phase 1: Week 4 - Final Finding Function Survey

    • Conclusion To Finding Function
  • 3

    Phase 2: Getting GolfStrong

    • Introduction To Getting GolfStrong

    • Phase 2: Week 1 - Workout 1

    • Strengthen The Sequence Twitch Training - Week 1

    • Phase 2: Week 1 - Workout 2

    • Phase 2: Week 1 - Survey Questions

    • Phase 2: Week 2 - Workout 1

    • Strengthen The Sequence Twitch Training - Week 2

    • Phase 2: Week 2 - Workout 2

    • Phase 2: Week 2 - Survey Questions

    • 6 Week Check-in

    • Phase 2: Week 3 - Workout 1

    • Strengthen The Sequence Twitch Training - Week 3

    • Phase 2: Week 3 - Workout 2

    • Phase 2: Week 3 - Survey Questions

    • Phase 2: Week 4 - Workout 1

    • Strengthen The Sequence Twitch Training - Week 4

    • Phase 2: Week 4 - Workout 2

    • Conclusion To Getting GolfStrong
  • 4

    Phase 3: Power Up

    • An Introduction To Powering Up

    • Phase 3: Week 1 - Workout 1

    • Fire The Sequence Twitch Training - Week 1

    • Phase 3: Week 1 - Workout 2

    • Phase 3: Week 1 - Survey Questions

    • Phase 3: Week 2 - Workout 1

    • Fire The Sequence Twitch Training - Week 2

    • Phase 3: Week 2 - Workout 2

    • Phase 3: Week 2 - Survey Questions

    • Conclusion To Powering Up - The 10 Week Check-In
  • 5

    Phase 4: Speed It Up

    • An Introduction To Speeding It Up

    • Phase 4: Week 1 - Workout 1

    • Fire The Sequence Twitch Training - Week 3

    • Phase 4: Week 1 - Workout 2

    • Phase 4: Week 1 - Survey Queations

    • Phase 4: Week 2: Workout 1

    • Fire The Sequence Twitch Training - Week 4

    • Phase 4: Week 2 Workout 2

    • Congratulations!

    • A Final Note From Ryan